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loveyour-body: Healthy Banana Muffins — No butter added.  Nutrition: Makes 12 Muffins. Calories: 75 calories per muffin. Ingredients: 2 bananas 1 large egg 1/4 cup white sugar 1/4 cup fat free milk 2/3 cup white flour 1/3 cup wheat flour 1 Tbsp baking powder 1/2 tsp baking soda 1/8 tsp salt PAM spray Directions: Blend egg, milk, and bananas together until smooth. Add sugar. Combine white flour, wheat flour, baking powder, and baking soda in a different bowl. Add flour mixture to egg mixture and blend well.  Spray muffin pan well with PAM or use paper muffin cups.  Pour batter about 3/4 way full in each spot in the muffin pan.  Bake at 350 degrees Fahrenheit for between 15-20 minutes. (It took me 18 minutes). Remove from the oven and allow to cool. Tips: Try it with walnuts, or adding peanut butter like frosting to the top of the banana muffin. Its delicious. 
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loveyour-body:

Healthy Banana Muffins — No butter added. 

Nutrition: Makes 12 Muffins. Calories: 75 calories per muffin.

Ingredients:

  • 2 bananas
  • 1 large egg
  • 1/4 cup white sugar
  • 1/4 cup fat free milk
  • 2/3 cup white flour
  • 1/3 cup wheat flour
  • 1 Tbsp baking powder
  • 1/2 tsp baking soda
  • 1/8 tsp salt
  • PAM spray
Directions:
  1. Blend egg, milk, and bananas together until smooth. Add sugar.
  2. Combine white flour, wheat flour, baking powder, and baking soda in a different bowl.
  3. Add flour mixture to egg mixture and blend well. 
  4. Spray muffin pan well with PAM or use paper muffin cups. 
  5. Pour batter about 3/4 way full in each spot in the muffin pan. 
  6. Bake at 350 degrees Fahrenheit for between 15-20 minutes. (It took me 18 minutes).
  7. Remove from the oven and allow to cool.
Tips: Try it with walnuts, or adding peanut butter like frosting to the top of the banana muffin. Its delicious. 


(Source: runnersbliss)

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